Autumn sweeps in and time to feel the breeze blowing down the fellside and watch the colours changing. It’s been a rich and vibrant summer, beginning with 10 mad hot and sunny weeks, swimming every day, and ending with 2 weeks of yoga and mindfulness in English, beginning each day with t’ai chi on the terraces overlooking the lake. In between we had teachers from the past provide a patchwork of creativity: Ann, Nicky, Ariel, Annie, John, Soili, and Pippa all joined me and Liz for different stretches. It worked so well we plan to continue this model next year.
Retreats this summer at Nab Cottage
September 6, 2024
So, Ruth and I ended up coming together at Nab for our first Retreats together this summer. I’d always worked
